Episode 18 – Anxiety Part 2

Jolene talks about the role GABA plays in anxiety and how she used lemon balm, passion flower, holy basil, inositol, and L-theanine in the early days of quitting drinking to help regulate her own anxiety. She talks about how yoga can boost GABA levels as well. Aidan...

Episode 17 – Anxiety Part 1

Aidan and Jolene talk about their early anxiety stories. Aidan didn’t think of herself as an anxious kid, but Jolene did identify as an anxious kid early on and had panic attacks in Junior High. They both resonate with being high achievers who got stuck in a...

Episode 16 – Should You Stop Drinking?

If you’re asking the question, it’s probably something you’ll want to pay attention to. Sometimes just asking the internal question is more important than getting an external answer from others. Also, if you’re questioning your drinking it...

Episode 15 – Introvert or Extrovert?

Aidan and Jolene talk about how they view their own introvert and extrovert personalities. How they feel about being alone vs with others as a way to recharge and regenerate. Aidan mentions the book Quiet: The Power Of Introverts In A World That Can’t Stop...