Episode 38 – Burnout

Feeling zapped, exhausted and just plain tired? Alcohol may be what you are turning or have turned to in the past to unwind and get a reprieve from the demands of modern life. So, what can you do to downshift and rest without a drink?In this episode, Jolene and Aidan...

Episode 37 – Forgiveness

Have you been berating yourself for your drinking, either past or present? It is time to delve into the work of forgiveness and self-compassion.  In this episode, Jolene and Aidan share how they approach thoughts of regret and shame around their drinking. Forgiveness...

Episode 36 – Thinking About Drinking

What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink – but they don’t actually follow through. They also discuss how they manage the feeling...

Episode 35 – Intuition

Three years after giving up alcohol Aidan started having lightning thoughts about her purpose. And, as Jolene comes up on her 5th alcohol-free anniversary, she too feels deeply connected to her intuition and is able to access her inner knowing with more ease. And, as...