I really think the somatic ‘body first’ element is a piece of the pie that is super important. This really tied together a lot of my past training and reading.
It’s had a huge impact in giving me confidence, and it brought together a lot of knowledge and skills from different disciplines (many of which I hadn’t thought about for a long time) which was great.
It has also really shown me the deeper meaning behind many ‘simple’ ideas such as ‘do what works’.
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