What’s Gray Area Drinking?

We’re all familiar with the rock-bottom kind of drinking that ruins too many lives, and on the other end of the spectrum, there are those who never or rarely drink.


If you fall in between those two extremes, you might identify as a Gray Area Drinker.

Maybe you …


    • Don’t experience outward consequences from drinking, but struggle internally.
    • Have silent conversations with yourself about your own drinking.
    • Intend to have one glass of wine, but find it all too easy to finish the whole bottle.
    • Stop drinking, for weeks or even months, then restart again, because, “why be so restrictive?”
    • Realize the way you’re drinking isn’t helping you have the life you want.

So what do you do if you want to make a change?

First, you’ll have to take a look at the impact drinking has on your life and if it’s time to think about leaving it behind.

Then what?

How will you create new habits, connections, and routines as a non-drinker in an alcohol-centric world?


Jolene Park’s unique approach is designed to do just that.

Her system NOURISH is about satisfying your cravings by:

N – noticing nature

O – observing your breath

U – Uniting with others

R – Replenishing with food

I – Initiating movement

S – Sitting in stillness

H – Harnessing creativity

Ready to learn more?


Nourish: This community is for Former Gray Area Drinkers. Now that you’ve stopped drinking, nourish your cravings, get monthly live training classes with Jolene, guest expert interviews and enjoy a sense of belonging.


You can find a Gray Area Drinker Recovery Coach certified by Jolene Park herself. Search our directory & find the right match for you to help you quit or support your new lifestyle post quitting. 


Train and certify through Jolene Park’s comprehensive method and exclusive techniques to Nourish the biochemistry, emotional stress response and energetic carnage that happens to gray area drinkers.

Stay in the loop.

Know when new trainings are coming, learn new techniques and be part of a growing community of people on a similar journey. 

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