WHAT IS

Gray Area Drinking?

WHAT IS

Gray Area Drinking?

WHAT IS

Gray Area Drinking?

We’re all familiar with the rock-bottom kind of drinking that ruins too many lives. On the other end of the spectrum, there are those who rarely drink.

If you fall between those two extremes, you might identify as a

Gray Area Drinker.

Maybe you…

  • Don’t experience outward consequences from drinking, but struggle internally.
  • Have silent conversations with yourself about your own drinking.
  • Intend to have one glass of wine, but find it all too easy to finish the whole bottle.
  • Stop drinking, for weeks or even months, then restart again, because, “why be so restrictive?”
  • Realize the way you’re drinking isn’t helping you have the life you want.

SO WHAT DO YOU DO

if you want to make a change?

First, you’ll have to take a look at the impact drinking has on your life and if it’s time to think about leaving it behind.

Then what?

How will you create new habits, connections and routines as a non-drinker in an alocohol-centric world?

Jolene Park’s unique approach – The NOURISH Method – is designed to do just that.

The  N O U R I S H  Method is about satisfying your cravings by:

N – Notice nature

O – Observe your breath

U – Unite with others

R – Replenish with food

I – Initiate movement

S – Sit in stillness

H – Harness your creativity

Jolene Park’s unique approach –
The NOURISH Method – is designed to do just that.

The  N O U R I S H  Method is about satisfying your cravings by:

N – Notice nature

O – Observe your breath

U – Unite with others

R – Replenish with food

I – Initiate movement

S – Sit in stillness

H – Harness your creativity

Ready to learn more?

MAKE THE SOBER CHOICE

Customized support for your alcohol-free journey. Get practical resources from Jolene to navigate your stumbling blocks when giving up alcohol. 

FIND A MASTER COACH

Search the directory to find the right Master Coach for you. Coaches are trained by Jolene to help you stay quit and support your new lifestyle post quitting.

BECOME A COACH

Learn Jolene Park’s comprehensive method to help your gray area drinking clients nourish their biochemistry and regulate their stress response.

Brought to you by HealthyDiscoveries.com

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