But Guys Will Think It’s Weird If You Don’t Drink

It was a Sunday. I didn’t know the day before would be my last day of drinking, but it was. I felt sick until Tuesday and I knew I was done with alcohol forever. I had been through too many drinking stops and restarts and I knew I had come to the end of my drinking...

Alcohol Is No Longer An Option For Me

Giving up alcohol is not a guarantee or protection against hurt, pain, discomfort, anger, grief, feeling rage etc. Expect those feelings. Expect that life will continue to happen after you quit drinking and it can be/feel really hard at times. It can also be/feel...

Can We Just Let This Sink In For A Minute?

One drink is defined as: —5 ounces of wine. —1.5 ounce of liquor (shot). —12 ounces of beer. Clients say this to me all the time, “I don’t really drink that much, one or two glasses most days.” The reason it’s gray is we collectively agreed a long time ago that...