Jolene Park presents

Gray Area Drinkers


Get What You Need Without The Drink.

What is Gray Area Drinking?


The space between the extremes of rock bottom and every-now-and-again drinking: this is the gray area which can negatively impact lives. 

Watch Jolene Park’s TEDx talk to learn more about Gray Area Drinking and discover what the brain is really craving instead of alcohol.

Could YOU be a Gray Area Drinker?

Jolene Park 

Jolene Park is a functional nutritionist, health coach, TEDx speaker, Former Gray Area Drinker and creator of this Gray Area Drinking Recovery Hub.

Almost 5 years ago, she left gray area drinking behind and it has been her mission to guide and support others as they do the same. Founding Healthy Discoveries® in 2001, she has coached 100+ high achieving professionals through their own  recovery process.

In her TEDx talk about Gray Area Drinking she shares her personal alcohol and anxiety story and explains the importance of replenishing our neurotransmitters and nourishing our nervous systems in a comprehensive and consistent way.

After realizing the impact of her TEDx talk she now certifies other coaches and health practitioners in her unique method, and runs the Nourish Your Cravings online community for former gray area drinkers to thrive.


Ted Talk Views

Trained Recovery Coaches

Community Members

Approximate People Helped

Jolene’s Unique Approach to Recovery


begin with your body/mind

 target your brain’s neurochemicals

satisfy your cravings

Where are you in your journey?

Already quit?

Nourish Your Cravings

Join our community of Former Gray Area Drinkers. NOURISH YOUR CRAVINGS is an online Community where former Gray Area Drinkers connect and thrive. Get virtual training classes to satisfy cravings, advice from guest experts and enjoy a sense of community.

Want to quit?

The Sober Choice™

Time to give up alcohol? Get 30 Days of Online Support from Jolene Park to Get Off the Gray Area Drinking Merry-Go-Round AND Start Your Alochol-Free Lifestyle.

Want to help
others quit?

Specialized Recovery Coach Training

Become a Gray Area Drinker Recovery Coach, is a 6-week training program for coaches and healthcare practitioners who want to learn and become certified in Jolene’s exclusive coaching techniques for Gray Area Drinking clients.



Get support from a  Certified Gray Area Drinker Recovery Coach trained by Jolene Park.


Coach privately with Jolene for 30 or 60 days. Limited availability.

Stay connected.

Be the first to know about upcoming trainings + programs and receive free tips to learn to nourish your nervous system.

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