Don’t deprive. Thrive. I can teach you how.
Private 1:1 consulting with Jolene.
Don’t deprive. Thrive. I can teach you how.
Private 1:1 consulting with Jolene.
Craving Brain Consulting Session
Uncover the root cause, cultivate, and recreate vitality
If you’ve been told everything looks “normal” but you know something’s off, you’re not alone. Most women have spent years being dismissed by traditional healthcare providers and left to navigate their symptoms and confusing health info on their own. If this sounds familiar, I’m here to help you navigate all the pieces.
In this one-hour deep-dive session, we’ll uncover your *health puzzle. We’ll review your:
- Blood lab assessments – hormones, thyroid, Vitamin D, and B12 in plain English
- Oura ring analysis – personalized sleep, activity, and restorative strategies
- Peri/menopause & HRT support – from someone who’s walked the path
- Anxiety, weight gain, fatigue & brain fog – we’ll get to the why, how, and what to do…
- Integrative and functional medicine insights – practices, protocols, and back-to-basics principles
- Nervous system support, trauma resources & healing tools – portable, accessible, zero to no cost techniques to use anywhere, anytime
- Longevity & brain health – strategies that actually work
- Books, apps, supplements, protocols & trusted practitioner referrals – the best brands, products, and vetted professionals who are skilled in healing, trauma work, and integrative medical approaches
This isn’t a generic plan—it’s a personalized session based on real-life experience, nervous system insights, and genuine care, drawing on 25 years of my functional medicine experience and study. You’ll walk away with clarity, practical next steps, and a personalized plan that will inspire you to move forward and feel better than you have in years.
*Medical Disclaimer: Jolene Park does not provide medical services, diagnose, treat, or cure any disease, condition, or other physical or mental ailment. Jolene Park’s training encompasses functional nutrition, health coaching, and somatic and nervous system practices for stress reduction, which can support you as you achieve your wellness goals and implement positive, sustainable lifestyle changes. Jolene is not acting in the capacity of a medical doctor, psychologist, or any other licensed healthcare provider. Any educational information given by Jolene Park is not meant to take the place of your healthcare provider. You understand that Jolene Park does not suggest that any medical care is terminated. The decisions you make regarding your healthcare are your responsibility.
Gray Area Drinking Consulting Session
Break the cycle, rewire your brain, reclaim your life
Have you ever told yourself…
“I’ll start again tomorrow.”
“I’ll drink less this week.”
You can cut back on sugar, caffeine, or alcohol for a period of time… yet you can’t seem to stick with it long term.
When the next day rolls around, and that familiar voice returns:
“Don’t deprive yourself. You’ve earned it. It’s been a long day.”
In this one-hour private session, we’ll work within a body-first approach:
- The alcohol-sugar-stress neurotransmitter connection – and how it hijacks your brain chemistry
- Functional nutrition strategies – to support your gut, brain, and cravings
- The neuroscience of habit change – neuroplasticity & emotional resiliency
- How to bring your nervous system back into safety – and move out of fight-flight-freeze
- Practical tools to rewire neural pathways – and calm the ruminating mind
- Personalized nervous system regulation tools – including nutrition, movement, relaxation, leisure, spiritual, and emotional practices for long-term change
This isn’t about restriction. It’s about freedom—from the inside out. You’ll leave with a clearer mind, a stronger body, and a custom plan that leaves you feeling liberated and full of hope again.
*Consulting Defined
Consulting includes personalized suggestions, expert advice, and targeted recommendations. You’ll leave these sessions with customized resources that are curated just for you! Consulting provides you with a detailed, actionable plan and protocol. You can purchase follow-up sessions as needed. These sessions are not a substitute for addiction treatment or an alcohol detox program. These sessions are not for folks who are unable to go at least 30 consecutive days without drinking or use cannabis, painkillers, barbiturates, benzodiazepines, etc, with alcohol or in place of alcohol, or have an active eating disorder.
What You’ll Get
Power-Hour (60 minutes) Zoom or Phone Consulting Session
First, we’ll dive deep into who you are, your habits, stressors, coping patterns, vices. You’ll learn about your brain chemistry and how functional nutrition, neuroplasticity and self-regulation techniques can be used to bring positive change into your life.
A Personalized Action Plan
Second, we’ll identify specific + specialized action steps you can implement over the next 30-60 days. Yes, you can relax, turn off your anxious brain, prioritize pleasure, and truly enjoy your life by distilling your action steps into simple, specific steps.
Customized Resources to Support Your Individual Goals
You’ll get access to my treasure chest of tools, tips, and techniques for your body and brain to keep you on the path that develops your best and healthiest self.
Who Is This For?
BUSINESS PROFESSIONALS
You’re gliding your way up the corporate ladder. You handle your work like a pro, except for when your boss throws off your schedule with an unreasonable request, which turns into a frustrating delay. That’s when the anxiety creeps in, and it;s your one-way ticket to one too many drinks at happy hour, or binging on junk food, or doom scrolling late into the night.
ENTREPRENEURS
You’re the boss of your own business. No pressure, right? Except there is. You’re now the “manager” of every single aspect of your business, plus the CEO. It gets to be 5 p.m. and you haven’t ticked off half of your to-do list. You think about cracking open the bottle of wine or eating all the carbs to get you through the stress and overwhelm by shutting your brain off with alcohol or food for a couple of hours.
HEALTHCARE PROFESSIONALS
Perhaps you’re counseling others, nursing people back to health, or managing a high volume of patients. Except that you’re constantly on edge, your kids are tap-dancing on your last nerve, the house is a mess, and you’re second-guessing your judgment calls. You’ve slammed down multiple cups of coffee this morning, you haven’t had time to eat the rest of the day, and you’re feeling the jittery effects in the evening. Your mind is going a mile a minute. You can’t relax or sleep, so the bad habit (whatever it might be) creeps back in to soften the edges. It feels like a vicious cycle.