Transform Your Relationship with Alcohol, Stress, and Health—Without Deprivation
Private 1:1 Consulting with Jolene Park
Drawing on 25 years of functional medicine experience to help you reclaim vitality, clarity,
and freedom
Don’t deprive. Thrive. I can teach you how.
Private 1:1 consulting with Jolene.
Who Is This For?
This work is for integrative-minded professionals who are ready to step outside conventional systems and take a critical, empowered approach to their health and wellbeing.
HEALTHCARE PROFESSIONALS
You’re passionate about healing others, but you’re also questioning the system you work within. You see the limitations of conventional approaches and you’re drawn to root-cause solutions, not just symptom management. You want to practice what you preach, but the demands of patient care, administrative overload, and compassion fatigue are real. You know there’s a better way to support your own health while you support others, and you’re ready to explore it.
ENTREPRENEURS
You didn’t build your business to burn yourself out. You’re someone who thinks critically about every aspect of your life—including health, and you’re not interested in band-aid solutions. You want sustainable energy, mental clarity, and resilience that actually support your vision. You’re willing to invest in yourself because you understand that your well-being isn’t separate from your success; it’s the foundation of it.
WOMEN IN PROFESSIONAL SPACES
You’re navigating high-stakes environments while juggling multiple roles, and you refuse to accept that stress, exhaustion, and reactive coping strategies are just “part of the deal.” You’re curious about functional medicine, holistic approaches, and what’s actually driving your symptoms. You want personalized support from someone who understands, someone who won’t just tell you to “manage your stress better” but will help you recognize your body’s signals and create real, lasting change.
If you’re someone who loves diving deep into health and wellness, values autonomy over your wellbeing, and is ready for truly personalized 1:1 support—let’s talk.
Craving Brain Consulting Call
Gray Area Drinking Consulting Call
If you’ve been told everything looks “normal” but you know something’s off, you’re not alone. Most women spend years being dismissed by traditional healthcare providers and are left to navigate confusing symptoms and conflicting health information on their own. If this sounds familiar to you, I’m here to help you connect the dots.
In this one-hour deep-dive session, we’ll uncover your unique health puzzle.
We’ll review your:
- Blood lab assessments – Hormones, thyroid, Vitamin D, and B12 explained in plain English
- Wearable data analysis – Personalized sleep, activity, and recovery strategies (Oura ring, Apple Watch, etc.)
- Perimenopause/menopause & HRT support – From someone who’s walked this path
- Anxiety, weight gain, fatigue & brain fog – We’ll get to the why, how, and what to do
- Integrative and functional medicine insights – Evidence-based practices and back-to-basics principles
- Nervous system support & trauma resources – Practical, portable, zero-to-low-cost techniques you can use anywhere
- Longevity & brain health – Strategies that actually work, backed by research
- Curated recommendations – Books, apps, supplements, protocols & trusted practitioner referrals
This isn’t a generic plan—it’s a personalized roadmap based on real-life experience, nervous system science, and 25 years of expertise in functional medicine. You’ll walk away with clarity, practical next steps, and renewed hope that feeling better is possible.
Medical Disclaimer: Jolene Park does not provide medical services, diagnose, treat, or cure any disease, condition, or other physical or mental ailment. Jolene Park’s training encompasses functional nutrition, health coaching, and somatic and nervous system practices for stress reduction, which can support you as you achieve your wellness goals and implement positive, sustainable lifestyle changes. Jolene is not acting in the capacity of a medical doctor, psychologist, or any other licensed healthcare provider. Any educational information provided by Jolene Park is not intended to replace the advice of your healthcare provider. You understand that Jolene Park does not suggest that any medical care is terminated. The decisions you make regarding your healthcare are your responsibility.
Have you ever told yourself…
“I’ll start again tomorrow.”
“I’ll drink less this week.”
You can cut back on sugar, caffeine, or alcohol for a while… but you can’t seem to stick with it long-term.
Then the next day rolls around, and that familiar voice returns:
“Don’t deprive yourself. You’ve earned it. It’s been a long day.”
Sound familiar?
In this one-hour private session, we’ll work within a body-first approach to address:
- The alcohol-sugar-stress connection – How it hijacks your brain chemistry and keeps you stuck
- Functional nutrition strategies – To support your gut, brain, and reduce cravings
- The neuroscience of habit change – Leveraging neuroplasticity for lasting transformation
- Nervous system regulation – How to shift out of fight-flight-freeze and into safety
- Practical rewiring tools – To calm the ruminating mind and build new neural pathways
- Personalized practices – Nutrition, movement, relaxation, and emotional regulation strategies for sustainable change
This isn’t about restriction. It’s about freedom—from the inside out. You’ll leave with a clearer mind, a stronger body, and a custom plan that helps you feel liberated and full of hope again.
Consulting Defined: Consulting includes personalized suggestions, expert advice, and targeted recommendations. You’ll leave these sessions with customized resources that are curated just for you. Consulting provides you with a detailed, actionable plan and protocol. You can purchase follow-up sessions as needed. These sessions are not a substitute for addiction treatment or an alcohol detox program.
What You’ll Get
Power-Hour (60 minutes) Zoom or Phone Consulting Session
First, we’ll dive deep into who you are, your habits, stressors, coping patterns, and vices. You’ll learn about your brain chemistry and how functional nutrition, neuroplasticity, and self-regulation techniques can be used to bring positive change into your life.
A Personalized Action Plan
Second, we’ll identify specific and specialized action steps you can implement over the next 30-90 days. Yes, you can relax, turn off your anxious brain, prioritize pleasure, and truly enjoy your life by distilling your action steps into simple, specific steps.
Customized Resources to Support Your Individual Goals
You’ll gain access to my treasure chest of tools, tips, and techniques to support your body and brain, helping you stay on the path to developing your best and healthiest self.
Ready to get Started?
Investment: $497
Sessions are conducted via Zoom or phone and last 60 minutes.
Frequently Asked Questions
Can I book a follow-up session?
Absolutely! Many clients find that follow-up sessions help them stay on track and refine their plan as they progress.
Does insurance cover this?
Consulting sessions are typically not covered by insurance, as they are educational in nature rather than medical treatments.
What if I need to reschedule?
Please provide at least 24 hours notice to reschedule your session.
Ready to feel better than you have in years? Book your personalized consulting session today.