Rewire, Replenish, and Recalibrate
your body and brain after you quit drinking!
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Curated Bundles
bundle & save
Curated Bundles
bundle & save
Scroll below the bundles to read descriptions for each of the individual Masterclasses.
You can also use the links above to browse by topic.
Scroll below the bundles to read descriptions for each of the individual Masterclasses. You can also use the links above to browse by topic.
The Ultimate Sober AF Bundle
$3500 $697 (or three payments of $233)
38 courses | only $18 per course
The most bang-for-your-buck-bundle
The complete collection of audio masterclasses taught and hosted by functional nutritionist and gray area drinking expert Jolene Park along with top guest experts. You’ll receive 38 master training courses to support you through common stumbling blocks that gray area drinkers face after quitting drinking – sugar cravings, anxiety, sleep disturbances, emotional eating, hormone + perimenopause imbalances, relationship agency, adrenal fatigue, weight gain, self-sabotage, blocked creativity and intuition, emotional regulation, depleted neurotransmitters, learning new somatic techniques, money blocks – and so much more! Each class is approximately 60-minutes and includes customized resources, downloads, and links for further exploration and learning.
Browse the individual class list below to see all the course descriptions for this comprehensive bundle.
Small Sober AF Bundles
Curated bundles of 3-6 courses
$147 – $297
$247 | 5 Courses
Includes the following Masterclasses:
Stop Your Sugar Cravings NOW!
Disordered Eating: What Are You Really Hungry For?
Why You Crave What You Crave
Sugar Freedom
The Body Positivity Project
$297 | 6 Courses
Includes the following Masterclasses:
Natural Anti-Anxiety Remedies
The Food, Mood & Nutrient Connection
How To Have Your Own Back With Somatic Techniques
NOURISH: Tools & Resources to Regulate Your Nervous System
Yoga for Anxiety
Boost Your GABA, Serotonin & Dopamine Naturally
$247 | 5 Courses
Includes the following Masterclasses:
Overcome Resistance & Procrastination
The Trauma Toolkit
How To Work with Your Enneagram Personality Style
Stop Rushing & Heal Your Addiction to Busyness
High Performance Habits
$247 | 5 Courses
Includes the following Masterclasses:
Healing Adrenal Fatigue After You Quit Drinking
Hormone Help for PMS & Perimenopause
Supplements & Lab Tests
Hormone Balancing Techniques
Cycle Connections – The Moon, The Seasons, and Your Hormones
$247 | 5 Courses
Includes the following Masterclasses:
Eating to Lose Body Fat vs Healthy Eating
The Slow Down Diet
Somatic Movement & Qoya Dance
Gut Health & Belly Fat
Functional Fitness & Integrative Support For Weight Loss
$247 | 5 Courses
Includes the following Masterclasses:
Define Your Core Values and Get What You Want
Get Gutsy After You Stop Drinking
Cultivate Your Intuition and Creativity By Tuning Into The Moon Phases
Feminine Genius: Working with Your Intuition
Harness Your Creativity Through the Art of Journaling
$197 | 4 Courses
Includes the following Masterclasses:
Strategies for Deep Regenerative Sleep
Energy Medicine Techniques
Sleep Strategies: Fall Asleep Faster & Wake Up Refreshed
Ask the Functional Medicine Doctor
$147 | 3 Courses
Includes the following Masterclasses:
Build Self-Esteem and Create Healthy Relationships
Tame Your Outer Child and Overcome Self-Sabotage
Your Relationship with Money
individual masterclasses
Cravings
Cravings
individual masterclasses
Explore how your cravings and emotional hunger can give you valuable insight into what you really desire in life. Discover the positive connection between food struggles and increased emotional sensitivity and heightened intuition.
Your body is more than just an object, it is actually an instrument of wisdom. Learn how to redefine your self-worth and explore healing through somatic practices that play an important role in the positive body project.
Break free from a reliance on sugar and a preoccupation with food. Learn how to temper cravings using tools and proven strategies. Discover where your cravings stem from and how you can soothe yourself without sugar.
individual masterclasses
Anxiety
Anxiety
individual masterclasses
This Masterclass will explore the symptoms and characteristics of low GABA, Serotonin, and Dopamine as well as synergistic connections between neurotransmitters and hormones. You’ll get specific protocols to boost individual neurotransmitters.
Life can often feel really loud, fast, or unpredictable at times. In this course, you’ll learn about the physiology of anxiety and some somatic, body-based tools for managing and releasing anxiety through simple practices like yoga.
individual masterclasses
Hormone Repair
Hormone Repair
individual masterclasses
individual masterclasses
Design Your Life
Design Your Life
individual masterclasses
Define your core values and cultivate a life that feels good to you. In this Master Class learn to hone in on what matters most to you. Build your unshakable core by connecting to your values to live your life on purpose.
individual masterclasses
Weight Loss
Weight Loss
individual masterclasses
individual masterclasses
Emotional Agency
Emotional Agency
individual masterclasses
individual masterclasses
Relationships
Relationships
individual masterclasses
individual masterclasses
Sleep & Optimal Health
Sleep & Optimal Health
individual masterclasses
In this Masterclass, you’ll learn how to leverage sunlight and darkness in the simplest way to get a great night of sleep. Learn the mechanisms behind blue light orange blocking glasses and why sleeping for 7-8 hours may not always replenish you.
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Your Best Value
Get access to all 38 Masterclasses at only $18/class.