THE GRAY AREA DRINKING COACH

APPLY FOR THE NOURISH COACH TRAINING NOW

THE GRAY AREA DRINKING COACH

APPLY FOR THE NOURISH COACH TRAINING NOW

Rewire, Replenish, and Recalibrate
your body and brain after you quit drinking!

browse by topic

Anxiety     Cravings     Design Your Life     Emotional Agency     Hormone Repair     Optimal Health & Sleep     Relationships     Weight Loss

Curated Bundles

bundle & save

Curated Bundles

bundle & save

Scroll below the bundles to read descriptions for each of the individual Masterclasses.
You can also use the links above to browse by topic.

Scroll below the bundles to read descriptions for each of the individual Masterclasses. You can also use the links above to browse by topic.

The Ultimate Sober AF Bundle

$3500  $697  (or three payments of $233)

38 courses  |  only $18 per course

The most bang-for-your-buck-bundle

The complete collection of audio masterclasses taught and hosted by functional nutritionist and gray area drinking expert Jolene Park along with top guest experts. You’ll receive 38 master training courses to support you through common stumbling blocks that gray area drinkers face after quitting drinking – sugar cravings, anxiety, sleep disturbances, emotional eating, hormone + perimenopause imbalances, relationship agency, adrenal fatigue, weight gain, self-sabotage, blocked creativity and intuition, emotional regulation, depleted neurotransmitters, learning new somatic techniques, money blocks – and so much more! Each class is approximately 60-minutes and includes customized resources, downloads, and links for further exploration and learning.

Browse the individual class list below to see all the course descriptions for this comprehensive bundle.

Small Sober AF Bundles

Curated bundles of 3-6 courses

$147 – $297

$247  |  5 Courses

Includes the following Masterclasses:

Stop Your Sugar Cravings NOW!

Disordered Eating: What Are You Really Hungry For?

Why You Crave What You Crave

Sugar Freedom

The Body Positivity Project

$297  |  6 Courses

Includes the following Masterclasses:

Natural Anti-Anxiety Remedies

The Food, Mood & Nutrient Connection

How To Have Your Own Back With Somatic Techniques

NOURISH: Tools & Resources to Regulate Your Nervous System

Yoga for Anxiety

Boost Your GABA, Serotonin & Dopamine Naturally

$247  |  5 Courses

Includes the following Masterclasses:

Overcome Resistance & Procrastination

The Trauma Toolkit

How To Work with Your Enneagram Personality Style

Stop Rushing & Heal Your Addiction to Busyness

High Performance Habits

 

$247  |  5 Courses

Includes the following Masterclasses:

Healing Adrenal Fatigue After You Quit Drinking

Hormone Help for PMS & Perimenopause

Supplements & Lab Tests

Hormone Balancing Techniques

Cycle Connections – The Moon, The Seasons, and Your Hormones

$247  |  5 Courses

Includes the following Masterclasses:

Eating to Lose Body Fat vs Healthy Eating

The Slow Down Diet

Somatic Movement & Qoya Dance

Gut Health & Belly Fat

Functional Fitness & Integrative Support For Weight Loss

 

$247  |  5 Courses

Includes the following Masterclasses:

Define Your Core Values and Get What You Want

Get Gutsy After You Stop Drinking

Cultivate Your Intuition and Creativity By Tuning Into The Moon Phases

Feminine Genius: Working with Your Intuition

Harness Your Creativity Through the Art of Journaling

$197  |  4 Courses

Includes the following Masterclasses:

Strategies for Deep Regenerative Sleep

Energy Medicine Techniques

Sleep Strategies: Fall Asleep Faster & Wake Up Refreshed

Ask the Functional Medicine Doctor

Masterclass Bundle: Relationships

$147  |  3 Courses

Includes the following Masterclasses:

Build Self-Esteem and Create Healthy Relationships

Tame Your Outer Child and Overcome Self-Sabotage

Your Relationship with Money

individual masterclasses

Cravings

Cravings

individual masterclasses
Learn how to curb and transform your sugar cravings. Discover which foods and supplements can minimize cravings. You’ll also learn how to stay motivated long-term without feeling like “sugar is always weighing you down.” 
Masterclass - Why You Crave What You Crave
In this Masterclass, you’ll learn why optimal gut, adrenal, and brain health helps reduce cravings. You’ll learn the emotional connections to craving salt, sweets, and other foods as well as working with daily biorhythms and treats vs food rules.
Disordered Eating Masterclass

Explore how your cravings and emotional hunger can give you valuable insight into what you really desire in life. Discover the positive connection between food struggles and increased emotional sensitivity and heightened intuition.

Masterclass - The Body Positivity Project

Your body is more than just an object, it is actually an instrument of wisdom. Learn how to redefine your self-worth and explore healing through somatic practices that play an important role in the positive body project.

Break free from a reliance on sugar and a preoccupation with food. Learn how to temper cravings using tools and proven strategies. Discover where your cravings stem from and how you can soothe yourself without sugar.

individual masterclasses

Anxiety

Anxiety

individual masterclasses

Masterclass - Natural Anti-Anxiety Remedies
Learn why certain things may help reduce anxiety more than others depending on your individual biochemistry. You’ll also learn how various herbs, supplements and lifestyle techniques work to help an anxious brain and body.
Masterclass - NOURISH - Tools and Resources to Regulate Your Nervous System After You Stop Drinking
Discover the resources Jolene used when she first stopped drinking. She shares what she liked early on and the practices she resonates with today. Plus, specific things she recommends for nourishing 10 crucial areas of your life.
Masterclass - Boost GABA Serotonin and Dopamine Naturally

This Masterclass will explore the symptoms and characteristics of low GABA, Serotonin, and Dopamine as well as synergistic connections between neurotransmitters and hormones. You’ll get specific protocols to boost individual neurotransmitters.

Masterclass - Yoga for Anxiety

Life can often feel really loud, fast, or unpredictable at times. In this course, you’ll learn about the physiology of anxiety and some somatic, body-based tools for managing and releasing anxiety through simple practices like yoga.

Masterclass - How to Have Your Own Back with Somatic Techniques
Having your own back requires a felt and reliable connection with your body. It’s important to know how to soothe yourself when stressed or anxious. In this Masterclass, you’ll learn why somatic practices work!
Masterclass - The Food Mood and Nutrient Connection
Discover the functional medicine approach to depression, anxiety, and mood issues. In this Masterclass, you’ll learn how nutrition, gut healing, genetic testing, nervous system regulation, and healthy coping options support your mental health.

individual masterclasses

Hormone Repair

Hormone Repair

individual masterclasses

Masterclass - Hormone Balancing Techniques
Discover which foods, exercises, and practices best support you during each week of your monthly hormone cycle. Even if you don’t have a monthly period (for whatever reason) these phases and cycles still apply!
Masterclass - Cycle Connections -The Moon Seasons and Your Hormones
Discover how to tap into nature’s seasonal cycles and rhythms to support your hormone cycles. You’ll get specific techniques to boost your physical vitality so you can work with, not against your natural daily rhythms.
Masterclass - Healing Adrenal Fatigue After You Quit Drinking
Learn how to distinguish between stressed, wired, tired, or crashed adrenals. How to minimize weight gain with carb cycling, circadian repair, and breathwork. You’ll also receive a food list and menu ideas to support your adrenals.
Masterclass - Hormone Help for PMS and Perimenopause
Learn how to troubleshoot a variety of your menstrual and hormonal issues by exploring the root causes. You’ll learn about naturopathic solutions that can be helpful and how simple practices can significantly reduce symptoms.
Masterclass - Supplements and Lab Tests
Explore ideal lab ranges from a functional medicine point of view in this Masterclass. Plus, you’ll learn which blood tests you can and should ask your doctor for after you stop drinking and which supplements provide foundational support.

individual masterclasses

Design Your Life

Design Your Life

individual masterclasses

Masterclass - Cultivate Your Intuition and Creativity
In this Master Class, you’ll learn to cultivate the life you want (instead of a life you want to escape) by using a surprisingly practical journal technique. Learn how to tune into and use each phase of the moon to live more intentionally.
Masterclass - Define Your Core Values

Define your core values and cultivate a life that feels good to you. In this Master Class learn to hone in on what matters most to you. Build your unshakable core by connecting to your values to live your life on purpose.

Masterclass - Get Gutsy After You Stop Drinking
Learn how to rebuild your life from the ground up after burnout. You’ll get the exact process a former gray area drinker who is also a health coach used to go from feeling lost to living her soul’s calling and getting richly rewarded along the way.
Masterclass - Feminine Genius - Working With Your Intuition
If you feel like you’ve lost an important part of yourself in the hustle of work, love, and life then this class is for you! Learn the provocative path of waking up and turning on your inner wisdom.
Art journaling includes not only writing but painting, collage, and inquiry. Learn how to remove what is weighing you down and peel back the layers on a creative process that leads you back to yourself.

individual masterclasses

Weight Loss

Weight Loss

individual masterclasses

Masterclass - Eating to Lose Body Fat versus Healthy Eating
Discover the difference between eating a diet for optimal health versus eating a diet for fat loss. Depending on your goals, you’ll need to eat different foods for different functions.
Masterclass - The Slow Down Diet
Learn to eat for energy and pleasure instead of using food to deprive or punish yourself. Discover the eight universal (non-food) metabolizers which help you thrive not deprive yourself of good food.
Masterclass - Gut Health and Belly Fat
In this Masterclass, you’ll learn how to turn on your natural fat-burning process. You’ll also discover ways your gut bacteria may be contributing to belly fat and how to keep your gut (your second brain) healthy.
Masterclass - Functional Fitness and Integrative Support for Weigh Loss
Learn how to incorporate the four M’s – mindset, movement, meals, metabolic – into your life for effective weight loss, optimal health, fitness, and hormone balance. Also, some surprising facts about pleasure and rest and the cortisol, oxytocin connection.
Masterclass - Somatic Movement and Qoya Dance
In this Masterclass, you’ll learn how to get into your body and connect with the wise, wild, and free part of yourself. Somatic movement through Qoya dance can expand both your gratitude for what is along with your ability to receive what you desire.

individual masterclasses

Emotional Agency

Emotional Agency

individual masterclasses

Masterclass - High Performance Habits
Learn the secrets of extraordinarily resilient people and how they stay consistent and motivated. Learn to find habits and practices that are most beneficial for you and switch your mindset from achievement to alignment.
Masterclass - Overcome Resistance and Procrastination
In this Masterclass, you’ll learn how resistance manifests as the common stop/start cycle within Gray Area Drinking. Discover the common things that bring up resistance and how to develop allies within resistance and get unstuck.
Masterclass - The Trauma Toolkit
Learn the mechanisms of grounding, centering, orienting for basic trauma support. Plus, a 10-step first aid kit and research on why things like aromatherapy, nature, and music work in real-time when negotiating trauma.
Masterclass - How to Work With Your Enneagram Personality Style
The Enneagram can help you understand and work with your tendencies and choices. In this Masterclass, you’ll get practical tips and tools to nourish your personal Enneagram number and promote healing on a new level.
Heal Your Addiction To Busyness
Unlock your ability to pursue your vocation without sacrificing the people you love (including yourself). The revolutionary Do Less approach helps ambitious woman manage their time and energy more effectively.

individual masterclasses

Relationships

Relationships

individual masterclasses

Masterclass - Build Self-Esteem and Create Healthy Relationships
Transform the way you engage in your interpersonal relationships so you feel more confident when you have to manage conflict, criticism, rejection, or disappointment. Practical tips and exercises for creating healthy boundaries.
Masterclass - Tame Your Outer Child and Overcome Self-Sabotage
Learn to heal relationships (primarily with yourself) through inner child and inner parent dialogue techniques. Discover the research on how the brain provides a powerful roadmap for healing through expressive writing.
Masterclass - Your Relationship with Money
This Masterclass will teach you the integrative and somatic approach to healing your money story. Getting curious about your relationship with money can be a gateway to deeper self-awareness and happiness.

individual masterclasses

Sleep & Optimal Health

Sleep & Optimal Health

individual masterclasses

Masterclass - Energy Medicine Techniques
Discover how to work with your body’s energy system and natural healing mechanisms. Learn how to restore your depleted energy and cultivate regular practices to protect your energy on a daily basis.
Masterclass - Sleep Strategies - Fall Asleep Faster and Wake Up Refreshed
Learn 18 things that you can do to enhance sleep. Fall asleep faster and stay asleep longer. Rule out physiological factors that could interfere with your sleep. Set up bedtime routines and good sleep hygiene environments for the best sleep ever!
Masterclass - Ask the Functional Medicine Doctor
Dr. Carney answers former gay area drinkers’ questions on how to prevent disease and enhance health and wellness using nutrition, herbal medicines, acupuncture, mind-body medicine, fasting, detoxification, and homeopathy.
Masterclass - Strategies for Deep Regenerative Sleep

In this Masterclass, you’ll learn how to leverage sunlight and darkness in the simplest way to get a great night of sleep. Learn the mechanisms behind blue light orange blocking glasses and why sleeping for 7-8 hours may not always replenish you.

Bundle and Save

Your Best Value

Get access to all 38 Masterclasses at only $18/class.

PURCHASE THE ULTIMATE SOBER AF BUNDLE

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