Don’t Deprive. Thrive. I can teach you how.
Private 1:1 Consulting with Jolene Park
What little “indulgences” are you relying on to get
through your day?
Could you make it without them?
Do they sometimes feel
out of control?
It might be…
- The wine you go through all too easily after a long day’s work
- The multiple cups of coffee you need just to see you through to 3 p.m.
- The frequent visits to the candy dish at work, followed by bowls of ice cream or handfuls of salty chips at night
Are these indulgences more than just small guilty pleasures?
Are you ready for a change?
Do you even know where to begin, besides sheer willpower—which hasn’t worked so well in the past?
What you put in your body doesn’t just affect how you look.
it affects your
MOOD
WEIGHT
SLEEP
RELATIONSHIPS
MOTIVATION & SELF-ESTEEM
That’s where I come in.
I help you change your habits without changing who you are.
Without losing your edge.
Without becoming anxious.
Without the fun police crashing your party.
I help you find the best version of yourself.
Discover how your individual brain chemistry drives you to:
- Crave sugary foods at 3 p.m.
- Smell a donut and think of nothing else
- Relax the moment you pour that glass of wine, before you even take a sip
When you fill your body and your brain with booze, caffeine, sugary foods, empty carbs, and anything devoid of nourishment, the chemistry in your brain changes.
This means in order to overcome your vices – once and for all – you need to bring your brain back into a balanced, healthy state.
Maybe you’ve tried to change. Maybe you’ve tried to reason yourself out of thinking it’s really a problem.
Have you tried to convince yourself you can stop anytime?
Have you ever said, “I’ll start again tomorrow.”
I’ll drink less.
I can cut back on the sugar.
I’ll eliminate the caffeine.
But then the next day you hear that voice in your head again:
“Don’t deprive yourself. You deserve it. After all, it’s been a looong day.”
It’s time to rewire your brain chemistry and overcome your craving brain.
For good.
What if you could remove the vice, remove the anxiety, and still be 100% you?
Clear-headed.
No fogginess.
No lingering regret.
No queasy stomach.
Getting the best sleep of your life.
Energy coursing through your body.
You’re still you.
You feel calm and in control.
There’s no beating yourself up.
No mental debate or rationalizing.
You’ve got a big day ahead, but that’s okay. You’ve got this.
But not only that.
You’re healthier than ever.
It’s time to rewire your brain chemistry and overcome your vices
– for good!
Hi there, I’m Jolene,
and I help high achieving professionals who want a comprehensive ‘next steps’ approach to support their Craving Brain after they’ve made the decision to stop drinking. They now want useful resources, support and tools to help them stick with their alcohol-free decision long-term.
In 2014, I stopped drinking. Even though I drank like many others, ending my day with wine to numb my anxiety and escape the pressure of the day wasn’t working anymore. I knew I needed to stop, so I did. No rock bottom, no rehab. I just chose to stop. But removing alcohol from our lives doesn’t remove all our cravings and discomfort. That’s where ‘Craving Brain’ coaching comes in.
As I searched for cutting-edge resources and alternatives, I found fascinating, evidence-based research on:
- alcohol and the sugar connection
- functional nutrition for the gut and brain
- physiology of the brain’s chemistry and cravings
- fight-flight-freeze stress response
- neuroplasticity
- emotional resiliency
- habit change
- nervous system self-regulation
This integrated approach helped me, it helps my clients, and it can help you. Overcome Your Craving Brain is a practical guide for not feeling deprived, so you can thrive!
Listen here as I share my drinking story on the popular HOME podcast
Stop beating yourself up.
Start thriving.
Who Is This For?
BUSINESS PROFESSIONALS
You’re gliding your way up the corporate ladder. And you handle your work like a pro, except for when your boss throws off your schedule with an unreasonable request which turns into a frustrating delay. That’s when the anxiety crept in, and it was your one-way ticket to one too many drinks at Happy Hour and then you continued to drink into the evening.
ENTREPRENEURS
You’re the boss of your own business. No pressure, right? Except there is. You’re now the “manager” of every single aspect of your business, plus the CEO. It gets to be 5 p.m. and you haven’t ticked off half of your to-do list. Avoiding the tasks you need to do, you think about cracking open the bottle to get you through the stress and overwhelm by shutting your brain off with alcohol for a couple hours.
YOU, WHATEVER
YOU DO
You love the work you do. Maybe you’re mending broken bodies, arguing legal cases, counseling or teaching others. Except you’re constantly on edge, your kids are tap dancing on your last nerve, the house is a mess, you’re second-guessing your judgment calls. You’ve slammed down multiple cups of coffee this morning and you’re feeling the jittery effects this evening. Your mind is going a mile a minute. You can’t relax, so alcohol became the thing that softened the edges. It was a vicious cycle.
If you’re someone who loves diving deep into health and wellness, values autonomy over your wellbeing, and is ready for truly personalized 1:1 support—let’s talk.
This is NOT for you if…
-
- You’ve never really taken a break from drinking or you’re unable to go at least 30 consecutive days without drinking. I am not a quit therapist and this is NOT addiction counseling.
- You use marijuana, painkillers, barbiturates, benzodiazepines, etc with alcohol or in place of alcohol. Or, you have an eating disorder.
This is NOT a replacement for an addiction treatment program.
This one-on-one consulting helps you rebuild, rewire and replenish healthy habits and routines once you’ve made the decision to stop drinking.
What You’ll Get
Power-Hour (90 minutes) Zoom or Phone Consulting Session
First, we’ll dive deep into who you are, your habits, stressors, coping patterns, vices. You’ll learn about your brain chemistry and how functional nutrition, neuroplasticity and self-regulation techniques can be used to bring positive change into your life.
A Personalized Action Plan
Second, we’ll identify specific + specialized action steps you can implement over the next 30-60 days. Yes, you can relax, turn off your anxious brain, prioritize pleasure, and truly enjoy your life by distilling your action steps into simple, specific steps.
Customized Resources to Support Your Individual Goals
You’ll get access to my treasure chest of tools, tips, and techniques for your body and brain to keep you on the path that develops your best and healthiest self.
Ready to get Started?
Investment: $497
Sessions are conducted via Zoom or phone and last 60 minutes.