COURSES
The Sober Choice™
Step off the Gray Area Drinking merry-go-round and start your alcohol free life today!
We live in a ‘wellness-focused world,’ and drinking alcohol doesn’t fit into that world anymore.
I drank like most women around me drink.
You know…
the book clubs, neighborhood gatherings, dinner with friends or coworkers.
A glass of wine easily and often turned into multiple glasses, aka the whole bottle of wine while out or just sitting on the couch in the evening.
That’s how I drank.
The kind of drinking that others say, “you don’t have a problem.” Or “you’re not that bad.” Or “it’s not like you’re an alcoholic or anything.”
I call it: Gray Area Drinking
You don’t have to meet an alcoholic criteria for drinking to be a problem.
You don’t have to hit a proverbial rock bottom to stop drinking!
You don’t have to keep engaging in heavy, risky, binge drinking because society at large believes, and tells you it’s ‘normal’ and okay and legal.
Gray Area Drinking.
It’s real.
It’s a problem.
A huge problem actually.
It was a real problem for me and it’s a real problem for millions of others.
But it doesn’t have to keep being a problem.
Stepping off the Gray Area Drinking merry-go-round is one of the most liberating and empowering choices you can ever make for your health and your life.
The Ugly Truth
“I’m so glad I drank last night,” said, NO ONE EVER.
The romanticized ideal of sipping a drink by an ocean in a sophisticated fashion NEVER happens!
What Happens Instead Is:
Deep regret and self loathing.
Physical bloat, puffy skin, a GI system that gets twisted into knots with nausea.
Lost days and lost time from not being productive or able to show up for those people in your life who need you to show up (kids, aging parents, co-workers, partners and friends).
You’re tired, and anxious, and unable to lose weight.
You have an inner dialogue of shame and guilt running on repeat.
Even when you intend to have ‘just one,’ you easily break that promise to yourself.
It’s a silent struggle, so you continue drinking.
You’re Ready to Break Up With Booze
But you have concerns …
You KNOW alcohol is NOT serving you, but like a toxic romantic relationship, it can be hard to let go.
You may be worried about what it’s like to live without alcohol.
How will you go out and still be fun?
What will you do to relax at night?
Will your anxiety get out of control?
Will you end up just eating more sugar and gaining weight?
What will your social life be like?
How will you deal with friends who drink?
Will you pick up new bad habits?
I know. It’s scary!
I’ve been there myself and personally guided thousands as they stop drinking in the gray area as well. So I can tell you that everyone asks these questions.
In fact, I’ve had the pleasure of witnessing dramatic positive changes in the people I’ve worked with, and I’m excited to see the same for you.
THE SOBER CHOICE™ will help you navigate your new lifestyle as well as teach you how to add to your life, dig deep, replace your cravings with healthy alternatives and gain so much more out of your life than you ever expected.
What is The Sober Choice™?
A Plan
We’re not just jumping in and hoping a strong mindset will get you through—that will only work for so long.
Gray Area Drinkers need a comprehensive physiology-first approach.
Knowledge
The Sober Choice™ walks you through the early days of quitting drinking. As you create your alcohol-free life, this program addresses all your concerns and questions.
You’ll learn what happens physically and neurobiologically when you stop drinking. You’ll get practical action steps to help your brain and body repair and replace alcohol cravings for good.
You’ll receive daily videos with practical advice, training, and nurturing support in short (5-20 min) digestible steps, You don’t have to carve out time to sit through a long lecture. You can maintain your busy life while still engaging with your Sober Choice.
Support
Every day for 30 days, you’ll get an email from me, Jolene Park (your guide and Gray Area Drinking expert), which will lead you to your videos in the private password-protected portal.
You’ll have me as your personal virtual coach & cheerleader, someone who has been where you are, and I’ll support you on your journey each day!
You’ll find an area under each video where you can share your experiences and ask questions.
Reference
This is your new go-to resource.
Once you make The Sober Choice™, you’ll get immediate access to ALL 30 modules at once. You do not have to go in order. If you see a topic you need right away, get to it!
Your private log-in to the program allows you to review at any time, and you’ll receive plenty of tools and resources to continue making your Sober Choice every day beyond your first 30 days of not drinking.
What Happens When You Choose to Go Alcohol-Free?
Making: THE SOBER CHOICE™
Never again will you wake up with a hangover! Or regret that last drink.
Guilt and shame will vanish and you’ll find REAL self-confidence and self-love.
You’ll find yourself with a clear mind again. You’ll be able to think deeply and make better decisions.
Your natural energy will return. Workouts and exercise will become so satisfying.
You’ll develop new hobbies, meet new people and enhance your social life with REAL fun.
You’ll be present in your relationships and career. You’ll make deeper connections and be so much more focused and productive with your work.
You’ll look better. That healthy glow will return to your face, and skin.
Your sense of self-accomplishment will drive you! If you can do this, what else can you do?! There’s no limit!
Really only one thing changes:
Everything
It’s NOT just inspiration and support, it’s how to stay NOURISHED.
Here’s what your training modules will look like:
Day 1
Start With Why: The Vision For Your Life
Day 2
Do You Have to Quit Forever?
Day 3
Stop Beating Yourself Up and Feel Better Now!
Day 4
Bypass Daily Drinking Triggers With Ease
Day 5
Find Your New Alcohol-Free Drink
Day 6
How To Navigate Social Events and Weekends
Day 7
Remedies For Carb and Sugar Cravings
Day 8
The Simple Approach To Staying Alcohol Free
Day 9
How To Tell Your Brain You’re Done So It Gets On Board
Day 10
Get The Sleep You Need Without Your Nightcap
Day 11
How To Socialize With Friends Or Partners Who Still Drink
Day 12
Combat That Urge To Have Just One
Day 13
Natural Anxiety Remedies and Calming Techniques
Day 14
How To Get The Relaxed Feeling You Used To Get From Alcohol
Day 15
How To Keep Being Fun Without An Alcohol Buzz
Day 16
Let’s Talk About Sober Sex!
Day 17
Keep Your Social Connections Flowing – Don’t Lose Your Friends
Day 18
When You Get That “You Don’t Drink?” Mouth Drop From Others
Day 19
So You Had A Bad Day? Don’t Say F*** IT
Day 20
Are You Thinking About Getting Back On The Drinking Merry-Go-Round?
Day 21
How To Keep Your Energy High (Naturally)
Day 22
Uncover The Root Cause and Stop Making Excuses To Return To Drinking
Day 23
Optimize Your Health Post Alcohol
Day 24
Drinking Messes Up Your Hormones. Here’s How To Fix Them
Day 25
Were You Expecting To Lose Weight But Didn’t? Try This…
Day 26
Don’t Trade One Vice For Another: How To Avoid Overeating and Over-Scrolling
Day 27
Self Exploration: Go Out, Do New Things, Travel And Live It Up!
Day 28
Extra Motivation And Inspiration For You!
Day 29
Your Go-To Tools To Support Your New Lifestyle (Extra Resources)
Day 30
Your Long-Term Strategy For Success
Is This for YOU?
Yes!
You’ve been waiting for the ‘right time’. Your schedule/life is stressful and busy right now, so you’re waiting for that outside push to begin. This is your push!
You’re Sober Curious. You’re in a curious and contemplative stage and want to see what this lifestyle change could be like.
You’re a Gray Area Drinker who keeps stopping and re-starting drinking. You struggle with various triggers, like social situations, and the habit of pouring yourself a drink at the end of the day to take the edge off.
No.
Your drinking is more extreme, and you need a rehab/treatment/detox center.
You’re waiting for a catastrophic rock bottom.
I’M MAKING THE CHOICE
Yes!
Just think how good you’ll feel in your body and mind.
The sense of accomplishment you’ll feel is priceless.
Invest in yourself today and make the Sober Choice.
START TODAY
and start thriving NOW
Support for stepping off the Gray Area Drinking merry-go-round, and going alcohol-free!
Jolene Park as your personal guide
30 exclusive and incredibly useful ‘bite-sized’ coaching modules that you can access any time
Daily notes of encouragement from Jolene
Private group Q&A calls and discussion area
Get your health and energy back!
Put this investment in perspective
When you add up what you’re spending every month on your wine, beer, specialty cocktails or liquor, you’re likely investing much more on alcohol than the cost of this life changing program.
Got a Q?
What if I’m not sure if I want to stop yet?
Give yourself the gift of at least 30 days without alcohol. It’s a short amount of time, yet highly beneficial anytime you take a break from putting alcohol in your body and brain. Notice what happens next, you mihgt be pleasantly surprised!
How much time do I need to commit?
The choice is yours. You will have access to the entire program right away. You can watch the videos you need when you need them or do them in order each day, it’s about whatever feels best to you!
How long will I have access to the material?
For the life of the program.
Is this like AA?
This is not a 12-step meeting. It focuses on the physical repair, replenishment, and rewiring of your neurobiology (brain and body) after you decide to stop drinking.
What if I need extra help?
There are private discussion areas built into each day’s lessons. Additionally, we offer live Q&A office hours each week. You can also work with Jolene privately if you desire.
Is this only for women?
Nope. All are welcome!
What if I can’t stick with my alcohol free commitment?
No worries! Resources, and referrals for all scenarios and individual needs are built into the modules.
WAIT!
THIS IS NOT SOMETHING YOU NEED TO CONTEMPLATE
You don’t need to “sleep on it” or “wait until ___ to start.”
You’re here because TODAY is the day!
You’re here because you know alcohol has been a problem.
It has been causing you worry, shame, and guilt, and your body and mind are functioning at less than optimal levels.
And you are here because you are ready to take back your health, your vitality, your focus, your relationships, your work, and your purpose in life—today!