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Welcome to the Gray Area Drinkers Resource Hub

The space between end-stage drinking and every-now-and-again drinking.

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Jolene Park standing on a dune boardwalk holding a straw hat, looking back with a hopeful smile as she embraces a sober-curious lifestyle.

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Jolene Park holding her glasses and smiling at a laptop screen in a café, representing support and help for those ready to quit-drinking.

What is Gray Area Drinking

Gray Area Drinking is the space between the extremes of end-stage drinking and every now and again drinking.

Watch Jolene Park’s TED talk below to learn more about Gray Area Drinking. Discover what your brain and body really need when you’re craving alcohol.

Learn More
Close-up of golden marsh grass swaying in soft light, symbolizing mindful-drinking awareness and the subtle balance of gray-area-drinking.
Jolene Park holding her glasses and smiling at a laptop screen in a café, representing support and help for those ready to quit-drinking.

What is Gray Area Drinking

Gray Area Drinking is the space between the extremes of end-stage drinking and every now and again drinking.

Watch Jolene Park’s TEDx talk below to learn more about Gray Area Drinking and discover what the brain is really craving instead of alcohol.

Learn More
Close-up of golden marsh grass swaying in soft light, symbolizing mindful-drinking awareness and the subtle balance of gray-area-drinking.

Watch the Ted Talk

“Best perspective on drinking I’ve ever come across.”

“One of the smartest and most relevant TED talks I have ever seen. Well done.”

“Jolene has perfectly described where so many people find themselves.”

“Jolene’s TED talk is super engaging and informative. Jolene cuts through the cutesy ‘mommy juice’ wine culture.”

“Really clear, helpful advice, thank you!”

“So valuable! Particularly for those who are NOT alcoholics.”

“Thank you being specific about the nervous system. It was a spot on explanation!”

“Amazing TED talk! Jolene really touches a subject not often talked about, but oh so real…”

“Omg this is so relatable!!! The gray area… now I know where I was!”

“Yes. Yes. Finally someone able to cross the barrier of speech! Jolene said it perfectly!”

Are You A Gray Area Drinker?

Take The Quiz

PRAISE FOR JOLENE'S COACH TRAINING

“Jolene has so much to offer coaches in this space and I’m so lucky to have been able to train with her.”

– Maggie Klaussens
SOBER SUMMIT FOUNDER

PRAISE FOR JOLENE'S COACH TRAINING

“I like Jolene’s straightforward way of teaching, interweaving our own experience with the resources and then also practicing how to resource clients. The training was set up well. I felt she cared about me and my learning. I also appreciate that she doesn’t just take anyone who can pay- that she is selective.”

– Susan Larkin
TNM COACH

PRAISE FOR JOLENE'S COACH TRAINING

“The content is superb. The NOURISH methodology has broadened my perspective a great deal!”

– Lynnie McGivern
TNM COACH

PRAISE FOR JOLENE'S COACH TRAINING

“I truly enjoyed how authentic Jolene was in our training. It was nice to have so many practical resources, not just all theory.”

– Marielle Silk
NURSE PRACTITIONER, OUTER BANKS HEALTH

PRAISE FOR JOLENE'S COACH TRAINING

“Jolene is such a good teacher and mentor. She is a pioneer in this field and I respect her so much. She explains the concepts and principles in a easy to understand no nonsense way that makes so much sense.”

– Maureen Benkovich
TNM COACH

PRAISE FOR JOLENE'S COACH TRAINING

“Jolene is incredibly knowledgeable. She simplifies and easily articulates the complex world of health and wellbeing for Gray Area Drinkers in a way that equips coaches to feel confident with their clients.”

– Rina Bowing
TNM COACH

Find Support on Your Journey

Sandy path winding through dune grass toward the ocean at sunset, symbolizing the journey to reevaluate-drinking and embrace balanced choices.

THE NOURISH METHOD VIRTUAL RETREAT

Meet virtually for a live weekend Nourish Retreat facilitated by Jolene Park.

REGISTER NOW →

Jolene Park kicking playful splashes in ocean surf, capturing the joy of recovery and alcohol-free-living by the sea.

1:1 CONSULTING
WITH JOLENE

Learn how to rewire your brain chemistry and overcome your vices – for good!

GET STARTED →

Close-up perspective down a wooden boardwalk at dusk, evoking a sober-curious exploration of the gray-area-drinking journey.

GRAY AREA DRINKING TRAINING FOR COACHES

A comprehensive training program for coaches and practitioners to effectively support their clients.

LEARN MORE →

Life After Gray Area Drinking

NEW

Join the Gray Area Drinking Support Community!

Get all your questions answered about the neuroscience of the body-first approach as you move beyond gray area drinking.

REGISTER NOW

Gray Area Drinking Training For Coaches

Replenish Your Neurotransmitters

Rewire Your Stress Response

Resource Your Nervous System

Are You A Coach?

LEARN MORE

Meet Jolene

Jolene Park is a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking.

Her NOURISH method™ is applicable to anyone questioning their drinking, or who has already quit drinking, especially those who don’t have a crash-and-burn drinking story.

Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their clients’ nervous systems in a comprehensive way. Jolene is a proud member of the American Association of Drugless Practitioners and adheres to their code of ethics.

Her work has been featured on NPR, CBS Morning News, and other outlets. Jolene is a Colorado native and currently lives in Durham, North Carolina. She is writing her first book while pursuing a graduate degree in Theology, Medicine, and Culture at Duke University. 

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