by Jolene | Jan 11, 2018 | Podcast
There will always be a holiday, a special event, anniversary, or celebration during the calendar year. It doesn’t matter if it’s December, April, July or any other month. Aidan talks about her recent holiday party that she hosted and Jolene talks about her...
by Jolene | Nov 5, 2017 | Podcast
Jolene talks about the role GABA plays in anxiety and how she used lemon balm, passion flower, holy basil, inositol, and L-theanine in the early days of quitting drinking to help regulate her own anxiety. She talks about how yoga can boost GABA levels as well. Aidan...
by Jolene | Nov 5, 2017 | Podcast
Aidan and Jolene talk about their early anxiety stories. Aidan didn’t think of herself as an anxious kid, but Jolene did identify as an anxious kid early on and had panic attacks in Junior High. They both resonate with being high achievers who got stuck in a...
by Jolene | Nov 5, 2017 | Podcast
If you’re asking the question, it’s probably something you’ll want to pay attention to. Sometimes just asking the internal question is more important than getting an external answer from others. Also, if you’re questioning your drinking it...
by Jolene | Nov 5, 2017 | Podcast
Aidan and Jolene talk about how they view their own introvert and extrovert personalities. How they feel about being alone vs with others as a way to recharge and regenerate. Aidan mentions the book Quiet: The Power Of Introverts In A World That Can’t Stop...
