by Jolene | Jan 20, 2020 | Podcast
Feeling zapped, exhausted and just plain tired? Alcohol may be what you are turning or have turned to in the past to unwind and get a reprieve from the demands of modern life. So, what can you do to downshift and rest without a drink?In this episode, Jolene and Aidan...
by Jolene | Jan 11, 2020 | Podcast
Have you been berating yourself for your drinking, either past or present? It is time to delve into the work of forgiveness and self-compassion. In this episode, Jolene and Aidan share how they approach thoughts of regret and shame around their drinking. Forgiveness...
by Jolene | Jan 10, 2020 | Podcast
What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urge to reach for a drink – but they don’t actually follow through. They also discuss how they manage the feeling...
by Jolene | Jan 9, 2020 | Podcast
Three years after giving up alcohol Aidan started having lightning thoughts about her purpose. And, as Jolene comes up on her 5th alcohol-free anniversary, she too feels deeply connected to her intuition and is able to access her inner knowing with more ease. And, as...
by Jolene | Nov 11, 2019 | Brain Chemistry, Cravings
Have you ever stopped drinking for a couple of weeks or months and then fallen off the wagon, beaten yourself up, and wondered why you can’t stick with it? Or, have you stopped drinking, but use other addictive substances or behaviors in place of alcohol? One or more...
